Get Fit in 10 Minutes a Day? Check Out This Speedy At-Home Workout


Struggling with motivating yourself to work out? A quick, 10-minute workout is easy to achieve with these exercises.

In this episode of “Total Shred,” brought to you by fitness coach Mike from Project RISE, we get an example of an awesome, in-depth bodyweight workout. The 10-minute session includes seven exercises: rope skipping, lateral ice skaters, burpees, pushups, toe touches, and more.

Follow along, or do any combination of the exercises that works for you. The goal? Ten minutes of working out. That’s it.

While this quick workout requires no equipment, a diverse workout regimen can and should incorporate tools like a stationary bike, free weights, yoga mat, climbing wall, or others — just not all the time.

Trying to get in a fast at-home workout before work, a flight, or picking up the kids? This video is a great place to start.

lattice training climbing
‘Dirtbag’ Training Session? How to Merge Climbing and Fitness at Home

One climber is determined to make climbing at home easier with this minimal-equipment lattice training program. Read more…

Products You May Like

Articles You May Like

Ruffwear Launches Redesigned ‘Front Range’ Dog Gear
Camp Cooking at the Bushcraft Shelter on the Fire Pit and Grill
How To Make Proper Fire Starters
6 Creative Macro Background Tips
Survival Medicine – Licorice Root

Leave a Reply

Your email address will not be published. Required fields are marked *